Bootcamp
Are you struggling with fat loss?
Have you a goal or date you would like to have lost a dress size for?
Do you want a bikini-fit body for the summer?!
Do you want a fitter, stronger body with more energy?
My fat loss Bootcamp diet, combined with the latest cutting edge exercises in regular fitness sessions, is designed to help lose stubborn body fat, give you a fitter, stronger body with more energy.
The month’s Bootcamp will comprise :
- 2 x fitness sessions a week : very early morning sessions on a Mon and Fri (7.00 – 7.45 a.m.) – plus an optional Wednesday evening session which is not included in the course price but £5 pay-as-you-go if you can make the evening session
- Diet plans
- Weight management (optional – depends on your personal preference)
- Daily on-line motivation/tips/homework routines – I will be your home personal trainer for the month!!
The fitness sessions will be held at the Haven Centre, Crawley Down.
I supply all fitness equipment and mats, you just bring yourself – plus a drink of water – plus lots of enthusiasm! The sessions will be good fun – I promise!! – and will incorporate all the latest cutting-edge exercises and high intensity training.
The early morning sessions allow you to start the day feeling good having completed your exercises, and with increased energy for the rest of the day.
The Bootcamp is open to all fitness levels, as exercises will be set accordingly.
Date – Monday 11 June – Fri 6 July inclusive.
And it will be essential to book into the Bootcamp in advance, so I can start to prepare you!
Although my classes are pay-as-you- go, I do require pre-payment for the Bootcamp, price £60 for the month’s course (optional Wed evening classes charged on pay-as-you-go).
Tel : 01342 321590
Mob : 07894135431
e-mail : j.nottingham1@btinternet.com