Fitness Pilates

• Fitness Pilates improves posture and body awareness
• Increases core strength
• Improves back health thereby reducing future back injuries
• Improves flexibility
• Improves balance
• Reduces stress
• Tones body throughout
• Classes always varied – various Fitness Pilates equipment used occasionally to provide extra “treats”!, e.g. mini balls, stability rolls, weights, bands, discs,
• All fitness equipment and mats provided

Monday 9.15 am The Felbridge Village Hall

Monday 5.45 pm – The Haven Centre, Crawley Down

Tuesday 6.45 pm – The Haven Centre, Crawley Down

Friday 9.10 am – The Felbridge Village Hall