News

April and May timetable – MOST classes running normally, with the following few exceptions re Easter, bank holidays, etc! :

• NO seniors class 11.30 at St Paul’s on Tues April 3rd as the church hall is unavailable to me during Holy Week.  Class is back on Tuesday the 10th.
• NO classes at all on the bank holidays Good Friday and Easter Monday.
• NO Wednesday EVENING classes at the Haven on Wed April 11th.
• NO classes on Friday May 4th as I am away for the bank holiday weekend, and so no classes either on the bank holiday Monday, May 7th.
• NO Wednesday EVENING classes at the Haven on Wed May 16th re the blood donor service using the hall.

Bring a Friend for Free Month!

If you have a friend/neighbour/colleague who would be interested in exercising but just needs a little encouragement to start, please let them know that they may have a free introductory class with me during April.

Fat-Loss Bootcamps 

My Bootcamps in 2011,  along with the course of extra Friday early-morning pre-work fitness sessions held during September,  finished with all my participants achieving good results, ranging from  weight loss, a fitter and stronger body, a better body image, or having more energy.   I

June Bootcamp anyone?? – I am proposing to run a Bootcamp in June – to get you all summer-fit!!  More details on the bootcamp page  - let me know if you’re interested?

Are you struggling with fat loss?

Have you a goal or date you would like to have lost a dress size for?

My fat loss Bootcamp diet, combined with the latest cutting edge exercises in regular fitness sessions, is designed to help lose stubborn body fat.

For more infomation click here.

Pay-As-You-Go Classes

I run all of my classes on a pay-as-you-go basis – no expensive gym fees or block booking payments!! – so feel free to just turn up if you want to give one of my classes a try.  Pre-payment required for Bootcamps.