Newsletter

 

I hope you are all enjoying this glorious Spring sunshine, and using it to supplement your fitness regimes with some outdoor activities!

April/May Class Timetable

I will be running as full a class timetable as possible with Easter and the bank holidays coming up, however there are one or two cancellations.  So your class is running every week unless mentioned below :

  • NO seniors class 11.30 at St Paul’s on Tues April 3rd as the hall is unavailable to me during Holy Week.  Class is back on Tues 10th.
  • NO classes at all on the bank holidays Good Friday and Easter Monday.
  • NO Wednesday EVENING classes at the Haven on Wed April 11th.
  • NO classes on Friday May the 4th as I am away for the bank holiday weekend, and so no classes on the bank holiday Monday, May 7th.
  • NO Wednesday EVENING classes at the Haven on Wed May 16th re the blood donor service using the hall.

Bootcamp anyone?

I am proposing to run another month’s kick-start to fat-loss Bootcamp this summer, commencing Monday June 11th to Fri July 6th inclusive.  Full details are on the bootcamp page – if you are interested it is essential I book you on to the bootcamp in advance so I can start to prepare you so do contact me, likewise if you want any more information.  I do require pre-payment for bootcamp, and the month’s course is £60.

If you have any specific fitness goals/special occasions coming up, or any queries whatsoever, please don’t hesitate to contact me, I’m always pleased to help!

Bring a Friend for Free Month!

If you have a friend/neighbour/colleague who would be interested in exercising but just needs a little encouragement to start, then please let them know that they may have a free introductory class with me during April.

Health Benefits of Exercise

I know I keep reminding you of all the health benefits of exercise during class, but I just wanted to reiterate what I saw reported in the press recently : i.e. exercising for as little as 15 minutes a day can add three years to your life, according to research.  They found that just a short burst of vigorous activity, rather than gruelling hours spent at the gym, reduced the risk of dying early by 14%.  Every additional 15 minutes of exercise a day further reduces the risk of early death by 4% and cancer by 1%.  The Government recommends adults get at least two-and-a-half hours of exercise a week, or 30 minutes a day.  There – just thought you’d like reminding!!

Keep fit!

Kind regards, ‘Miss’ Julie