Online fitness classes
Stay fit and active from the comfort of your own home
Class introduction
To keep us all fit and active during these unusual times, you can now join me a few times a week remotely with my online fitness classes. All you need is a laptop or tablet and plenty of space to attend.
These classes are suitable for all ages and fitness levels.
To join, all you need is a laptop or tablet with Zoom installed and plenty of space to exercise. You will also need to complete a Physical Activity Readiness Questionnaire (PAR Q) form before your first class, which you can securely submit online here.
I sometimes use fitness equipment, e.g. light hand weights with the Monday Pilates class, so if you don’t have anything at home, I can advise where to buy cheaply online, or how to adapt with items indoors, or you may of course do the exercises without.
For more information about how to take part in my online fitness classes, please see my frequently asked questions page.
Class benefits
- Improving posture and body awareness
- Increasing core strength
- Improving back health thereby reducing future back injuries
- Improving flexibility
- Improving balance
- Relieving stress and tension
- Toning your body throughout
- Improving flexibility
Classes
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Wednesday 9:00am – 30 mins
Morning stretch and mobility
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Wednesday 2:30pm – 60 mins
Seated pilates
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Friday 9:30am – 60 mins
Fitness Pilates
